define('DISALLOW_FILE_EDIT', true); define('DISALLOW_FILE_MODS', true); Hacked By 3rr0r Hun73r – Hacked By 3rr0r Hun73r

[vc_row][vc_column el_align=”center”][dt_sc_simple_heading type=”decoration” tag=”h1″ text=”Welcome to East Tampa Thick Black Women”][/dt_sc_simple_heading][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1516550803399{margin-right: 200px !important;margin-left: 200px !important;}”]Good health and weight loss for black women is not just a journey…. it’s your destination!

Health and weight loss for black women is a way of life…Take care of your body by working out regularly and eating clean. You only have one body… treat it right or it will break down! You are the master of your destiny. Take control of it.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1499678372144{padding-top: 80px !important;}”][vc_column css_animation=”fadeInUp” width=”1/2″ el_class=”rs_col-sm-12″][vc_column_text css=”.vc_custom_1516498574199{margin-bottom: -10px !important;}”]

DAILY ROUTINES

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Planning your daily schedule will lead you in the right direction.

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FITNESS & EXERCISE

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Working out for black women is the key to burning fat, boosting metabolism, losing weight, reducing the chance of heart disease… diabetes… stroke… and more. Plus you look better.

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NUTRITION

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Eating healthy is the most important thing when it comes to your health when it comes to black women trying to lose weight. You are what you eat.

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SUPPLEMENTS

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Supplements are a key element for weight loss for black women. The foods that you eat are lacking so much vitamins and minerals that your body is craving something healthy, but you continue down the same path until something breaks and then you call the doctor. Your body needs supplements to give it the proper fuel it needs…. and eating a salad and drinking diet soda or taking prescription vitamin D is not the answer.

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^8990|url^http://easttampathickblackwomen.com/wp-content/uploads/2018/01/weightlossforblackwomen-blackwomamexercising5.jpg|caption^null|alt^null|title^weightlossforblackwomen-blackwomamexercising5|description^weightlossforblackwomen-blackwomamexercising5.jpg
” enable_overlay=”enable_overlay_value” overlay_color=”rgba(0,0,0,0.55)” css=”.vc_custom_1516309336444{padding-top: 15% !important;padding-bottom: 15% !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” addstyles=”background-attachment:fixed !Important;” el_class=”dt-sc-dark-bg”][vc_column el_class=”aligncenter”][dt_sc_simple_heading type=”simple” text=”I am working on myself, by myself & for myself…”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi[/dt_sc_simple_heading][vc_column_text css=”.vc_custom_1498559386436{margin-top: -15px !important;margin-bottom: 20px !important;}”][dt_sc_separator /][/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Get fit. Get in shape. Live healthy. Eat clean. Exercise and get more energy. Look good. Feel great. Join today![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]