define('DISALLOW_FILE_EDIT', true); define('DISALLOW_FILE_MODS', true); Daily Routine – Hacked By 3rr0r Hun73r

Daily Routine

[vc_row][vc_column el_class=”aligncenter”][dt_sc_simple_heading type=”simple” text=”Daily Routine”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi[/dt_sc_simple_heading][dt_sc_hr_invisible size=”small”][dt_sc_separator][dt_sc_hr_invisible size=”small”][dt_sc_hr_custom][/vc_column][vc_column css_animation=”fadeInUp”][dt_sc_vertical_timeline type=”type4″][dt_sc_vc_timeline_entry icon_type=”image” title=”7am – Morning Smoothie Shake” image=”9017″ hover_text=”Tasty” class=”left”]Prepare your morning smoothie shake to wake up your body. Get a concentrated amount of plant based vitamins and minerals from all natural products.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”7:15 AM – 10 Minute Morning Cardio” image=”7754″ hover_text=”Sweat” class=”right”]Put in 10 minutes of high intensity cardio in the morning before work.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”10 AM – Mid Morning Snack” image=”9023″ hover_text=”Yum” class=”left”]Eat a healthy snack mid-morning to get you through. Eating many small meals throughout the day helps speed up your metabolism. Instead of eating 1 HUGE meal.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”12 PM – Lunchtime” image=”9026″ hover_text=”Soup and Salad” class=”right”]Eat a healthy lunch like soup and salad. The consumption of carbs, fats, and protein are important. Try your best to reduce the amount of meat you consume to 20%. Vegan is always best.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”3 PM – Mid Afternoon Snack” image=”9029″ hover_text=”Yum” class=”left”]Eat a healthy mid-afternoon snack to get you through the day. Eating many small snacks throughout the day helps speed up your metabolism. Do not save up to eat 1 HUGE meal.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”5:30 PM – Workout” image=”8982″ hover_text=”Sweat” class=”right”]You’ve worked all day. Now it is time to workout. Get about 30 – 45 minutes of high intensity exercise to build muscle and burn calories. Boosting your metabolism only works when you build muscle. The more muscle you have, the longer your body burns calories at rest. Cardio burns calories during the workout and stops when you stop.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”7 PM – Pre-Dinner Smoothie Shake” image=”9017″ hover_text=”Yum” class=”left”]Eat a pre-dinner smoothie shake which helps you put more vitamins and minerals back into your body after your workout. Plus it will fill your stomach which will cut your appetite.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”7:30 PM – Dinner” image=”9033″ hover_text=”Yum” class=”right”]Dinner time. The trick to this routine is to limit the amount of dead cooked food you consume. Also, a normal ratio of food on your plate is 1/3 carbs or starch, 1/3 vegetables, 1/3 meat. Try your hardest to cut the meat down by 50% and replace it with vegetables by 50%. Also, do the same thing with your carbs and starches. Cut them down by 50% and replace it with more vegetables.[/dt_sc_vc_timeline_entry][/dt_sc_vertical_timeline][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”9040″ alignment=”center” css_animation=”fadeInDown”][vc_column_text css_animation=”fadeInDown”]Drink plenty of clean bottled water, free from flouride, throughout the day. Your body needs and requires water. Water helps you digest and process food among many other benefits from drinking water.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9046″ alignment=”center” css_animation=”fadeInDown”][vc_column_text css_animation=”fadeInDown”]

Sugar is not the enemy. Your body needs sugar for energy. Sugar is in your DNA. Deoxyribonucleic acid is made up of  3 parts: phosphate group, a sugar group and a nitrogen base. Sugar is in your DNA.

The problem is the type of sugar you are consuming. You need to eat Complex Carbohydrates. These types of carbs that take longer for your body to digest. These are found in natural vegetables. Vegetables have fiber which slows down the digestive process and the release of glucose into the blood is at a slower rate compared to simple carbohydrates like cakes, cookies, soda, or candy. These types of carbs can be dangerous for diabetics who are trying to maintain stable blood glucose levels.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”8986″ alignment=”center” css_animation=”fadeInDown”][vc_column_text css_animation=”fadeInDown”]Reasons why exercise is so important.

1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun … and social![/vc_column_text][/vc_column][/vc_row]