define('DISALLOW_FILE_EDIT', true); define('DISALLOW_FILE_MODS', true); Fitness Class – Hacked By 3rr0r Hun73r

Fitness Class

[vc_row][vc_column width=”1/2″][vc_column_text]Workout Program:  45 minute workout and nutrition guidance

Days: Tuesday & Thursday & Saturday

Time: 6pm or 7pm

Location: MacFarlane Park (Spruce and MacDill)

Price:  $10 per session

Items Needed: Workout Mat, Bottle Water, (2) 10 lb dumbells, Mini Notepad, Pen[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”9722″ img_size=”large” css_animation=”flipInX”][vc_column_text]MacFarlane Park on top of the hill.[/vc_column_text][vc_single_image image=”9726″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”9761″][/vc_column][vc_column width=”1/4″][vc_single_image image=”9762″][/vc_column][vc_column width=”1/4″][vc_single_image image=”9763″][/vc_column][vc_column width=”1/4″][vc_single_image image=”9759″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column el_class=”aligncenter”][dt_sc_simple_heading type=”simple” text=”Daily Routine”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi[/dt_sc_simple_heading][dt_sc_hr_invisible size=”small”][dt_sc_separator][dt_sc_hr_invisible size=”small”][dt_sc_hr_custom][/vc_column][vc_column css_animation=”fadeInUp”][dt_sc_vertical_timeline type=”type4″][dt_sc_vc_timeline_entry icon_type=”image” title=”Workout Mat” image=”9701″ hover_text=”Workout Mat” class=”left”]Workout Mat[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Water Bottle” image=”9703″ hover_text=”Water Bottle” class=”right”]Water Bottle[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Towel” image=”9705″ hover_text=”Towel” class=”left”]Towel[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Notepad and Pen” image=”9711″ hover_text=”Notepad and Pen” class=”left”]Bring a notepad and pen to take notes about nutrition and lifestyle.[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Day & Times of Workout” image=”9706″ hover_text=”Day & Times of Workout” class=”right”]Tuesday & Thursday  6pm or 7pm

Saturday 10am[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Location” image=”9707″ hover_text=”Location” class=”left”]MacFarlane Park (Spruce and MacDill)[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Cost” image=”9708″ hover_text=”Cost” class=”right”]$10 per workout

45 minute workout[/dt_sc_vc_timeline_entry][/dt_sc_vertical_timeline][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”9040″ alignment=”center” css_animation=”fadeInDown”][vc_column_text css_animation=”fadeInDown”]Drink plenty of high alkaline spring water, free from flouride, throughout the day. Your body needs and requires water. Water helps you digest and process food among many other benefits from drinking water.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9046″ alignment=”center” css_animation=”fadeInDown”][vc_column_text css_animation=”fadeInDown”]

Sugar is not the enemy. Your body needs sugar for energy. Sugar is in your DNA. Deoxyribonucleic acid is made up of  3 parts: phosphate group, a sugar group and a nitrogen base. Sugar is in your DNA.

The problem is the type of sugar you are consuming. You need to eat Complex Carbohydrates. These types of carbs that take longer for your body to digest. These are found in natural vegetables. Vegetables have fiber which slows down the digestive process and the release of glucose into the blood is at a slower rate compared to simple carbohydrates like cakes, cookies, soda, or candy. These types of carbs can be dangerous for diabetics who are trying to maintain stable blood glucose levels.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”8986″ alignment=”center” css_animation=”fadeInDown”][vc_column_text css_animation=”fadeInDown”]Reasons why exercise is so important.

1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun … and social![/vc_column_text][/vc_column][/vc_row]