define('DISALLOW_FILE_EDIT', true); define('DISALLOW_FILE_MODS', true); Upper Body – Hacked By 3rr0r Hun73r

Upper Body

[vc_row][vc_column width=”1/3″][vc_column_text]CRUNCH – Lie on your back with your knees bent and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9775″ img_size=”medium”][/vc_column][vc_column width=”1/3″][vc_single_image image=”9776″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”blue”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]CROSS LEG CRUNCH – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9777″ img_size=”medium”][/vc_column][vc_column width=”1/3″][vc_single_image image=”9778″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”blue”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9787″ img_size=”medium”][/vc_column][vc_column width=”1/3″][vc_single_image image=”9788″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”blue”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9790″ img_size=”medium”][/vc_column][vc_column width=”1/3″][vc_single_image image=”9791″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”blue”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9794″ img_size=”medium”][/vc_column][vc_column width=”1/3″][vc_single_image image=”9795″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”blue”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9797″ img_size=”medium”][/vc_column][vc_column width=”1/3″][vc_single_image image=”9798″ img_size=”medium”][/vc_column][/vc_row]